Steven Zeiler

Meditation & Yoga Guide

Bikram Yoga Audio Classes

Follow along with the complete 90-minute Bikram sequence with detailed instructions.

A shorter version of the classic sequence for when you're short on time.

Full-length Bikram class with English instructions.

Discover the art of mindfulness and presence through Zen meditation practices.

Explore deep insights and transformative experiences through meditation.

Structured programs to deepen your meditation practice.

Gentle and effective yoga practices adapted for seniors.

Comprehensive yoga practices for all skill levels.

Begin your journey of self-discovery and transformation with our meditation and yoga practices.